# Resources

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![](https://nandinbaker.com/wp-content/plugins/translatepress-multilingual/assets/flags/4x3/en_CA.svg)English (Canada)                    

[![](https://nandinbaker.com/wp-content/plugins/translatepress-multilingual/assets/flags/4x3/de_DE.svg)                                                            Deutsch](https://nandinbaker.com/de/resources.md/)

Resources

**On this page you will find:**

- [Guided Meditations with Music](#guidedmeditations)
- [Breath](#breath)
- [Body](#body)
- [Mind](#mind)
- [Beginners’ Guide to Meditative Music Making](#Beginners’-Guide-to-Meditative-Music-Making)
- [Newsletter](#newsletter)

Note on the privacy of Youtube videos see[Privacy Policy Paragraph 8](https://nandinbaker.com/privacy-policy/#youtube)

---

## Guided Meditations with Music to start with:

### Breath

[![Resources, Breath Meditation](https://nandinbaker.com/wp-content/uploads/2025/06/Breath-Meditation-notext-1024x526.jpg)](https://mailchi.mp/nandinmusic/breath_meditation)

[Breath Meditation (4:33)](https://mailchi.mp/nandinmusic/breath_meditation)  
  
Watching the breath is a time-honored way of meditating. In any situation, we can always return to it and let it calm us. Near the end of this guided meditation, we’ll touch our essence.

[![](https://nandinbaker.com/wp-content/uploads/2025/05/Click-Here-200x96-1.png)](https://mailchi.mp/nandinmusic/breath_meditation)

---

### Body

[![Resources, Mindful Body Scan](https://nandinbaker.com/wp-content/uploads/2025/06/MIndful-Body-Scan-notext-1024x553.png)](https://mailchi.mp/nandinbaker.com/mindful-body-scan)

[Mindful Body Scan (9:58)](https://mailchi.mp/nandinbaker.com/mindful-body-scan)

Reduce stress, enhance performance, and improve overall well-being in less than 10 minutes a day!  
  
Inspired by Tara Brach and Jack Kornfield.

[![](https://nandinbaker.com/wp-content/uploads/2025/05/Click-Here-200x96-1.png)](https://mailchi.mp/nandinbaker.com/mindful-body-scan)

---

### Mind

[![Resources, Counting Your Thoughts](https://nandinbaker.com/wp-content/uploads/2025/06/Counting-your-Thoughts-notext-1024x506.png)](https://mailchi.mp/nandinbaker.com/counting-your-thoughts)

[Counting Your Thoughts](https://mailchi.mp/nandinbaker.com/counting-your-thoughts)

Are you your thoughts? Find out!

[![](https://nandinbaker.com/wp-content/uploads/2025/05/Click-Here-200x96-1.png)](https://mailchi.mp/nandinbaker.com/counting-your-thoughts)

## Beginners’ Guide to Meditative Music Making

[![Meditative Music Making, a Beginners' Guide](https://nandinbaker.com/wp-content/uploads/2025/06/Beginners-Guide-to-Meditative-Music-Making_BritishFluteSocietyPanJournalJuly2022-small.jpg)](https://mailchi.mp/71c12ddb150a/meditative-music-making-a-beginners-guide)

[Beginners’ Guide to Meditative Music Making](https://mailchi.mp/71c12ddb150a/meditative-music-making-a-beginners-guide)  
  
“Incorporating meditation into your music making can bring more presence into your flute playing and the effect will also trickle down into your life! By releasing blocks … “

_[(read more)](https://mailchi.mp/71c12ddb150a/meditative-music-making-a-beginners-guide)_

[![](https://nandinbaker.com/wp-content/uploads/2025/05/Click-Here-200x96-1.png)](https://mailchi.mp/71c12ddb150a/meditative-music-making-a-beginners-guide)

## Newsletter

[![Nandin Baker Events](https://nandinbaker.com/wp-content/uploads/2025/06/Nandin-Baker-Events-Subscribe.jpg)](https://mailchi.mp/2743aa33eb78/nandin-baker-events)

[Nandin Baker Events](https://mailchi.mp/71c12ddb150a/meditative-music-making-a-beginners-guide)

The latest addition of fulfilling ways to play:  
**Manifesting Meditative Music**  
…

And of course, you can take music lessons from me!  
**Music lessons on flute, piano, keyboard and voice  
in English and/or German.**  
…

[![](https://nandinbaker.com/wp-content/uploads/2025/05/Click-Here-200x96-1.png)](https://mailchi.mp/2743aa33eb78/nandin-baker-events)

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Events – and more

[Meditative Music Making](https://nandinbaker.com/meditative-music-making/)  
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[Music Lessons](https://nandinbaker.com/redirect-to-bakermusik-de/)  
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[Stress Release Through Music](https://nandinbaker.com/stress-release-through-music/)  
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