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Geführte Meditationen mit Musik für den Anfang:
Atem
Breath Meditation (4:33)
Watching the breath is a time-honored way of meditating. In any situation, we can always return to it and let it calm us. Near the end of this guided meditation, we’ll touch our essence.
Körper
Reduce stress, enhance performance, and improve overall well-being in less than 10 minutes a day!
Inspired by Tara Brach and Jack Kornfield.
Verstand
Einsteigerleitfaden zum meditativen Musizieren
Einsteigerleitfaden zum meditativen Musizieren
“Incorporating meditation into your music making can bring more presence into your flute playing and the effect will also trickle down into your life! By releasing blocks … “
Newsletter
The latest addition of fulfilling ways to play:
Manifestieren Meditativer Musik
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And of course, you can take music lessons from me!
Music lessons on flute, piano, keyboard and voice
in English and/or German.
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